INTERNATIONAL YOGA DAY [21-JUNE-2015]
The physical benefits of yoga, which include greater strength, flexibility, balance, and developing a slimmer, more toned physique, are all well known. However, did you know that the benefits of yoga practice extend beyond the realm of the physical to the psychological, emotional, and spiritual too? In fact, many people who start practicing.Yoga for the physical benefits end up also being part of the most non-physical benefits of yoga are as follows:
- Improvement of mental health and wellness.
- Improvement of memory and concentration.
- Increase in patience and anger management.
- Development of overall confidence and winning over one’s fears.
We are celebrating international day of yoga on 21st June 2015. You are requested to share your comments/information’s and valuable feedback regarding the COMMON YOGA PROTOCOL on our blog.
international yoga day 
Very good initiative on the part of CBSE. Well done.
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I truly appreciate the initiative taken by CBSE. Happy International Yoga Day!!!!!
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Thanks Dr. D.R Saini
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It is said that if you have health you have hope and if you have hope you have everything and yoga helps to achieve the same.
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